The Everlasting Disruptor
I am Woman her me Roar! As a woman who has gone through a lifetime and a plethora of medical issues none, I could have ever controlled, except the high weight gain which was totally self-induced by poor choices and being a lazy child, I decided approximately 2 and a half yrs ago to make not only a lifestyle change but also make behavior changes. It was one of the hardest things I have done in my life to become healthier not only for me but for my family, as they are my whole world. For the last year, I have embraced my lifestyle. Learning how to eat, what and what not to eat, but how to eat. There is a science behind the behavior change I made. For the most part I have done very well. I haven't gained much weight back. According to my healthcare team, I have gain no more than 5% back in weight. That is very good and shows that I have learned a lot in the changes I have made. Have I stumbled and chosen to eat or drink things I shouldn...
